High Protein Avocado Toast

High Protein Avocado Toast

natashaskitchen.com

  • 10 min
  • Serves 1
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1 slice sourdough bread
1 tsp butter
½ small avocado
¼ tsp everything but the bagel seasoning, or substitute with a pinch of coarse salt
⅓ cup low fat cottage cheese
1 large hard-boiled egg
1 tsp honey, for drizzling
½ tsp red pepper flakes, or added to taste